Woke up late and skipped breakfast as usual! Since yesterday was quite chicken-heavy, I decided to go for veggies for lunch. Had some rice with 3 boiled eggs, cauliflower stir-fry, and spinach stir-fry. After lunch, I mostly rested and had a few almonds and a Brazil nut for an evening snack.
I was craving something meaty and found a good deal on a rib-eye steak. It arrived within 10 minutes, thanks to hyper-delivery services these days. Iām no steak expert, but I feel I did a decent job considering my non-stick pan. Had the steak with some leftover rice and a fried egg.
Decided to watch a movie with my wife and ended up snacking on some Lays and half a can of Coke. Ended the day with a protein shake, regretting a day spent entirely on the couch.
Stats for the day
- Total Calories: 2169 Cal
- Protien: 109g
- Fibre: 9g
- Carbs: 169g
- Fats: 118g
- Protein/BW Ratio: 1.39g/kg
- Steps: 388 steps
- Calories Burnt: 7 Cal