Zone 2 Training is the art of slowing down. This article explores why and how zone 2 training can make you a better athlete.
27 lessons I’ve learnt over the years. It’s fascinating to see how my thought process has evolved over the years.
Ikea Effect is the overvaluation of products that are built by users when they have put some effort into it.
Brilliance bias is the tendency to think of brilliance or genius as a male characteristic.
Ovarian Lottery is a thought experiment popularized by Warren Buffet. It stresses the importance of luck and the influence of when/where we are born in this world on our life outcomes.
The concept of a resonance journal and how it can be used as a tool for self-discovery.
My lessons from growing first 100 email subscribers on Substack.
Some insights on why I keep a stress journal and how I do it.
I tried the 30 day Meditation challenge using the Waking Up. Here are 5 lessons learned from the challenge.
This article looks at the concept of curator economy, why it is important and its present state in the age of information overload.